Chronic back pain afflicts millions of Americans, and it can be one of the most troublesome health problems to manage and overcome. In many cases, patients who suffer from chronic back pain are even advised by their doctors that there is no hope for permanent, complete relief.
As a result, most who suffer from such chronic pain have to seek ways to minimize it and endure it. The mattress a person sleeps on each night can be one of the most important related tools of all. As those who learn more from a detailed guide online will see, choosing the most appropriate available mattress can help a back pain sufferer a great deal.
Hours Spent Each Night on a Mattress That Can Either Help or Hurt
Every case of chronic back pain is unique, with certain activities or sources of stress worsening the symptoms of some patients while others shrug them off. The same general idea holds with regard to mattresses, meaning that it will almost always be necessary to try out different products to see which works the best.
Fortunately, many mattress companies now make this fairly easy, with quite a few that sell their products online allowing for generous free trials and returns. Some of the factors that those who suffer from chronic back pain will want to assess when trying out a new mattress include:
- Support. Most people who suffer chronically from back pain find that a mattress on the firmer side of the scale helps keep their symptoms from flaring up. At the same time, a mattress that does not yield sufficiently can actually exacerbate symptoms instead of reducing them. Because of these somewhat conflicting needs, mattresses made from memory foam often end up winning out. Memory foam yields enough to conform to the contours of the body, but can still provide plenty of support.
- Circulation. Poor circulation can cause back pain to flare up forcefully, and the time spent sleeping each night can encourage it. Mattresses that are designed to enable and encourage improved circulation often appeal to those who suffer from such problems.
The Right Mattress Can Actually Make a Difference
While it might still be necessary to try out a number of mattresses, focusing on issues like these can make the process easier. Even for those who have given up hope of overcoming back pain, the symptoms can usually be managed better.